Mindfulness Enhanced Strengthening Families Programs
The course (for parents, and youth aged 11-14) includes short lectures, videos, discussions, skills practice, fun learning games, family projects and at-home practice designed to:
- Strengthen Parenting Skills
- Build Family Strengths
- Build Teen Resiliency
CORE THEMES INCLUDE:
- Using Love and Limits
- Using Empathy - Parent to Youth and Youth to Parents
- Rules / Responsibilities to reach goals
- Expressing appreciation to family members
- Open and Clear Communication, Links to community resources
Roberts Creek Parents had the following so say about a recent offering of the course: "Loved it. So good for our family." "I'm seeing my child in a new way." "Facilitators were excellent"